Many of us have our own ways of decompressing when life becomes a bit overwhelming. You might find solace in reading, taking a sauna or hot bath. While your version of sound therapy might involve listening to classical music or your favourite contemporary album, sound baths are rooted in specific frequencies corresponding to energy centres in the body. The Mindful Glow experience combines the soothing powers of a sound bath and meditation to let go of bad energy and rejuvenate your body and mind.
Taking place at Perth’s Gothic-style town hall, this rejuvenating experience relies on focused breathing that translates to the power and energy flowing through your body. While thousands of candles illuminate the space around you, you’ll practice meditative techniques with the guidance of an experienced practitioner to ensure maximum relaxation.
Upon arrival at Perth Town Hall, you’ll find yourself in a setting bathed in the calming glow of candlelight. Find your place in the room and prepare for 75 minutes of meditation and sound therapy to reset your mind and body.
Mindful Glow provides a great opportunity to release any built up tension, let go of any stress weighing you down, and explore the revitalising effects of acts as simple as focused breathing, hearing deep sound vibrations, and practising mindfulness in a candlelit room. Guided by Storme from Perth Sound Therapy and Life Coaching, guests can correct imbalances in their energy centres and top up on some much-needed zen time.
Mindful Glow welcomes everyone to hit reset and generate new vibrational frequencies. What’s more, with three sessions taking place at 9:30 am, 11:30 am, and 1:30 pm, you can select a time that suits you best. Feel free to bring your own yoga mat, but if not, you can rent one when completing your purchase.
Although it is one session, you might find yourself integrating some of the meditative techniques into your daily routine.